The Whole Grain Promise: More Than 100 Recipes to Jumpstart a Healthier Diet

The Whole Grain Promise: More Than 100 Recipes to Jumpstart a Healthier Diet

From quinoa to bulgar and millet to kasha, entire grains are a simple and delicious piece of each reasonable supper!

In The Whole Grain Promise, Robin Asbell shares snappy and simple entire grain plans that will tempt the pickiest eater and bid to the entire family. Regardless of whether you need to improve your wellbeing or have a go at something new for supper, entire grains are the ideal spot to begin.

Starting with the nuts and bolts, Robin takes you through the significant kinds of grains, their medical advantages, and how best to cook them. In any case, the genuine meat of the book contains more than 100 scrumptious plans that will urge everybody to grasp the entire grain diet.

Prepared Pumpkin Spice Scotch Oat
Lively Kale and Tomato Caesar Salad
Rich Millet Corn Chowder with Chipotle
Blueberry Blue Corn Upside Down Cake
The Whole Grain Promise

About the Author
Robin Asbell's writing has appeared in Better Homes and Gardens, Real Food Magazine, VegNews, Clean Eating Magazine, and Vegetarian Times. She has written five previous cookbooks, including The New Whole Grains Cookbook and Big Vegan. Asbell lives in Minneapolis, Minnesota.

By now everyone knows that they should be eating more whole grains, but not everyone is quite sure of the best way to proceed. Author Robin Asbell is here to show you that whole grains go far beyond whole wheat bread and brown rice pasta! “The Whole Grain Promise” is packed full of delicious recipes that will help any reader include more whole grains in the dishes they serve to themselves and their families. There is also basic cooking information as well as a detailed description of a wide variety of grains, both familiar and less so. Readers will enjoy sweet and savory breakfast dishes (Egg Curry Breakfast Bowl), breads (Cherry-Almond Quick Bread), main dish salads (Middle Eastern Freekeh Salad with Sesame-Yogurt Dressing), nourishing soups (Millet-Corn Chowder with Chipotle), and more. Some of the grains are more obscure and might require a trip to the nearest health food store, but many can easily be found in a well-stocked regular market. Recipes are clearly written and many are accompanied by photographs that will leave readers eager to start cooking. With a book like this on your kitchen shelf, there’s no excuse not to be eating more whole grains!-Holly Scudero

Robin Asbell does it again! This book is informative and filled with healthy and delicious recipes that my entire family will enjoy! I fell in love with her other books for her original recipes that work every time. I can't wait to start cooking my way through this book. Anyone who can make healthy brownies fit into my diet is a keeper! -Sandra A. 

Great book! One of my favorite sections is on how to cook the grains. I never remember how much grain to water and time to cook. It's all here in the book! Thank you Chef Asbell! -LisA Scribner 

Download Ebook The Whole Grain Promise: More Than 100 Recipes to Jumpstart a Healthier Diet | 18 Mb | Pages 200 | PDF | 2015

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