The Age GRACEfully Cookbook: The Power of FOODTRIENTS To Promote Health and Well-being for a Joyful and Sustainable Life

The Age GRACEfully Cookbook (some time ago FOODTRIENTS: Age-Defying Recipes for a Sustainable Life, a Living Now Books Gold-Award Winner) has been re-distributed by Skyhorse Publishing. "FoodTrients," started by Grace O, are normal rich-supplement nourishments and restoring fixings found in spices and flavors consolidated into delightful simple to-make sound plans.

Beauty O's tasty plans incorporate five classifications of FoodTrients that are fundamental to age-resisting and sound living:

Cancer prevention agent: Prevents and repairsoxidative harm to cells brought about by free radicals

Hostile to inflammatory:Reduce provocative cycle in cells, tissues, and veins, assisting with easing back maturing and decrease danger of long haul illness

Insusceptibility Boosters:Support the body's protection from contamination and reinforce safe cautiousness and reaction

Psyche and Beauty:Enhancers that energize energetic skin and hair and improve mind-set and mentalagility

Illness Preventing:Reduces hazard factors for regular degenerative and age-related infections

With sixty-sixbeautifully represented plans this honor winning cookbook utilizes everything the fixings you require to look and feel more youthful all around!

About the Author:
Grace O has been cooking and baking professionally all of her adult life. As a young adult in Southeast Asia, she learned the culinary arts by her mother's side in her family's cooking school. She became so well versed in the culinary arts, she eventually took over the cooking school and opened three restaurants. Inspired by her father, who was a physician. Grace has worked for more than twenty years in the health-care industry and is the owner and CEO of three senior living facilities in California.
Grace O strives to create flavorful food using the nutrient-rich ingredients that ultimately lead to good health. Her recipes, although low in saturated fat, salt, and sugar, are high in flavor.

If you are looking for something different AND delicious, this cookbook won't disappoint. When I first looked at the recipes, I thought there were at least several that I would try to make. I was also curious to learn more about some of unusual ingredients (there are lots of old favorites, too), but now that I have made dozens of the dishes, I can honestly say that this is one of my most loved cookbooks. I have given several of them to my friends as gifts. Not only have I discovered a lot of new recipes, I have learned so much about the ingredients in them. The Green Tea Noodles with Edamame are so tasty and great for a meatless Monday kind of meal, but you can always add chicken or shrimp if you want to add more protein. I also love the Prune and Walnut Bars. They have become a go-to favorite to make for parties because they are not too sweet but taste like a very indulgent dessert. I could rave about so many more of the dishes, but it's worth trying them for yourself. To top it all off, each of the recipes help fight the diseases of aging -- from wrinkles to heart disease and more-- and each recipe has a description of the ingredients and their benefits. --Babbo

ANTI-AGING COOKBOOK OFFERS AN ADVENTURE IN FLAVORSYummy! This cookbook is amazing. The recipes are so interesting that they have opened my eyes to a lot of new foods as well as showing me how to combine typical ingredients in new and unusual ways. Grace O’s MEATLOAF WITH FLAXSEEDS takes one of my top comfort foods to new heights. You have to try it to believe it. She also manages to deliver a delicious mix of dishes with Asian, Indian, and American influences, while introducing us to an array of beneficial ingredients. I had never tasted Jackfruit or even heard of it before I bought this cookbook. It’s a mild tropical fruit that is great for your skin and is really loaded with antioxidants. Grace O’s SWEET POTATO AND JACKFRUIT DELIGHT is an impressive and truly original dessert. --Cupat

I am trying to add healthy food to my diet. I found the Age Gracefully cookbook on the FoodTrients website. The Shrimp and Moringa Curry dish is excellent. I love curry but since of my family does not care for curry, I made half the dish with curry and half without. We all loved it. We also loved the Spice Rack of Lamb. The seasonings are perfect. The Papaya Salsa has been a winner with our weekend friends. Next I am trying a Pear and Apple tart for a dinner party. The pictures are exceptional. I like the explanations on the FoodTrients and the icons with each recipe. The recipes are easy to read. --Pat

Download Ebook The Age GRACEfully Cookbook: The Power of FOODTRIENTS To Promote Health and Well-being for a Joyful and Sustainable Life | 23 Mb | Pages 266 | EPUB | 2015

The Age GRACEfully Cookbook: The Power of FOODTRIENTS To Promote Health and Well-being for a Joyful and Sustainable Life