All In One

Fat for Fuel Ketogenic Cookbook: Recipes and Ketogenic Keys to Health from a World-Class Doctor and an Internationally Renowned Chef

Fat for Fuel Ketogenic Cookbook

Hippocrates himself composed that nourishment is medication. Today, normal wellbeing master Dr. Joseph Mercola and top Australian gourmet expert Pete Evans share the firm conviction that nourishment can be a device to reshape our wellbeing. Presently they've united to place this device in perusers' grasp in a showed manual for eating the ketogenic way.

Drawing on Dr. Mercola's mastery and visionary work in normal medication, and Evans' understanding as an honor winning restaurateur, cookbook writer, and TV gourmet expert, this book offers:

• a "Wellbeing 101" course that covers digestion, processing, gut wellbeing, diabetes, and the sky is the limit from there

• direction for a sound way of life, from wellness, rest, and stress help to loading a ketogenic kitchen

• 100 tasty plans lined up with both ketogenic and Paleo standards

Juices, soups, plates of mixed greens, dinners, and tidbits — all the plans incorporate total sustenance realities, and all are delineated with perfect full-shading photos shot in Pete Evans' own studio.

About the Author
As a board-certified family physician for over three decades, Dr. Joseph Mercola treated many thousands of people at his wellness center where he focused on addressing the root cause of disease and encouraging patients to view food as medicine.In 1997, he founded his website, Mercola.com, which has become the most visited natural-health website in the world and made him one of the leading teachers of health. Dr. Mercola’s ultimate goal is to empower its millions of readers to take control of their health and to advocate for much-needed changes to our current health-care system.A best-selling author—most recently of the highly acclaimed Fat for Fuel—Dr. Mercola has appeared on CNN, Fox News, ABC News,TODAY, Washington Unplugged, and The Dr. Oz Show. Website: www.mercola.comPete Evans is an internationally renowned and household chef, restaurateur, author, and television presenter. He can be seen on PBS as host of Moveable Feast with Fine Cooking. His passion for food and a healthy lifestyle inspires individuals and families around the world.Website: www.peteevans.com

Having cooked this way for quite a while, I found some of the recipes just the same as I was used to. However, there are some different ones and some good ideas that I would like to try. It would be a good start for anyone just embarking on the Keto diet. Did not plan to lose weight, but have done anyway. Love this way of eating.-Zanvan

This is a very good book as are all Dr Mercola's products even though they are expensive they are good information.-Joyce Joseph

Good information and succulents recipes.
Read Fat for Fuel and needed to learn how to cook meals based on the theory.
Photos of the recipes inspire us. -Summer Skype