All In One

100 Weight Loss Bowls: Build your own calorie-controlled diet plan

You can get in shape—each bowl in turn.

Placing all the nourishment for a feast into one bowl may seem like an odd method to get in shape. Be that as it may, this strategy makes partition control while additionally adding to a reasonable eating regimen. Each formula in this book has a mark to mean whether it's under 300, 400, or 600 calories. Numerous plans likewise have banners to mean whether they're sans dairy, gluten free, or veggie lover, helping you guarantee you're not going to eat whatever may cause concern.

100 Weight Loss Bowls incorporates these highlights:

• 100 scrumptious plans for breakfast, informal breakfast, versatile suppers, fast dinners, and solace food

• Different sorts of bowls, including pho, grain, smoothie, rice, jab, acai, and Buddha

• Expert counsel on the best way to fabricate dinner intends to assist you with meeting your weight reduction objectives

Since 100 Weight Loss Bowls contains an assortment of plans, for example, products of the soil, fish and rice, and noodles and vegetables just as plans enlivened by worldwide cooking—you may never need to eat from a plate again!

About the Author
Heather Whinney is an experienced home economist, cookbook writer, and food stylist. She has served as the food editor for several national magazines in England and the United States. She's the author of Cook Express and The Gluten-Free Cookbook (both by DK Books), and she was also the cookery school manager at Cordon Vert in England, where she developed her love of writing recipes.