Soul Food Love: Healthy Recipes Inspired by One Hundred Years of Cooking in a Black Family

Soul Food Love: Healthy Recipes Inspired by One Hundred Years of Cooking in a Black Family 

A mother-girl team recovers and reclassifies soul food by mining the customs of four ages of individuals of color and making 80 solid plans to assist everybody with living longer and more grounded.

NAACP IMAGE AWARD WINNER • "Soul Food Love has saved our conventions however rehashed how they're readied. Its attention on wellbeing is a gift from heaven."— Viola Davis

"This delightfully composed abridgment is abstract history, cookbook, family collection, motherwit, girl beauty, and the obvious truth. I'll be cooking from this book for a considerable length of time to come."— Elizabeth Alexander, writer and educator

Subsequent to top rated creator Alice Randall wrote an opinion piece in the New York Times named "People of color and Fat," chronicling her journey to be "the last fat individual of color" in her family, she went to her girl, Caroline Randall Williams, for help. Together they updated the manner in which they cook and eat, interpreting plans and customs passed on by ages of people of color into simple, moderate, and stimulating—yet still liberal—dishes, for example, Peanut Chicken Stew, Red Bean and Brown Rice Creole Salad, Fiery Green Beans, and Sinless Sweet Potato Pie.

Soul Food Love relates the creators' interesting family ancestry, which reflects that of quite a bit of dark America in the twentieth century, investigates the frequently full relationship African American ladies have had with food, and fashions an incredible new path forward that respects their social and culinary legacy.

About the Author
ALICE RANDALL is the New York Times bestselling author of the novels The Wind Done Gone, Pushkin and the Queen of Spades, Rebel Yell, and Ada’s Rules and the only person to ever study with Julia Child for credit at Harvard. An acknowledged authority on African-American cookbooks, Randall teaches at Vanderbilt University. She also writes country music, including Trisha Yearwood's now classic “XXX’s and OOO’s (An American Girl).” Randall has been recognized by the National Institutes of Health as a Health Champion and is Jamie Oliver’s Food Revolution Nashville Ambassador.

CAROLINE RANDALL WILLIAMS, an award-winning published poet and Harvard graduate. She spent two years teaching public school in the Mississippi Delta as a corps member with Teach for America, during which time she coauthored of The Diary of B.B. Bright, Possible Princess with her mother, Alice Randall. She owns more than 1,000 cookbooks.

My mother's family was from the South and although I didn't grow up in the South, hints of Southern cooking would trickle into daily life. I can't cook without following a recipe, so this cookbook drew me in with tantalizing stories of the past mixed with updated versions of cooking Soul Food. It is a great balance of information, relationships between several generations of cooks. The recipes are easy to follow and offer a delicious, nutritious and lower calorie version. Some of them offer variations on the recipe, so adjustments can be made according to preference. Love it. Read through it the first day and then implemented the recipes for meals today. Awesome peanut/broccoli/raisin salad.-Lyndsay Davis

I am looking forward to cooking most of the recipes in this book. I am also inspired to go through my grandmother's recipe cards I inherited so I can preserve and creatively update her recipes. I was reminded how taste changes when I made a 40+ year old Julia Child quiche recipe for a family birthday last Sunday. It was delicious and I was willing to splurge on the cream, but my half asleep Sunday morning self added the entire teaspoon of salt that the recipe called for over-riding the flashing lightbulb in my brain warning that was too much salt. It was way too much salt for today's palate, but probably not for 1970. The cream carried it off and guests wanted the left-overs, but next time less salt, less cream, and more milk will make the recipe delicious and more guilt free. Finally I have so many recipes I have been looking for. Greens without salt pork, a wonderful sweet potato, kale and black-eyed peas stew, gorgeous asparagus soup . . I can't wait to start cooking.-Skc 

Great book with intimate stories and adventures that are a great read. Can't wait to get cooking-Luluot 

Download Ebook Soul Food Love: Healthy Recipes Inspired by One Hundred Years of Cooking in a Black Family | 13 Mb | Pages 224 | EPUB | 2015

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