Complete Wellness: Enjoy long-lasting health and well-being with more than 800 natural remedies

Complete Wellness: Enjoy long-lasting health and well-being with more than 800 natural remedies

Enjoy long-lasting holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies, and pure foods.

Complete Wellness delivers a head-to-toe guide to healing for each a part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried-and-true, centuries-old herbal remedies to treat a number of common ailments.

In addition to healing remedies, the book explores the key building blocks for optimizing health and well-being in each a part of the body, pointing you to the highest herbs, nutrients, and essential oils each area needs not only to remain well, but to succeed in the very peak of wellness--whether to spice up circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimens, helping you to remain in optimal health.

Follow step-by-step demonstrations on the way to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for wellness; and master a spread of other practical techniques and tips for lifelong well-being. Make the foremost of nature's resources with Complete Wellness.

I own several Neal yard remedies books at this point and I am eating up this one. So simple yet so full of information. I like the fact this one addresses alternative therapies and is not limited to just herbs and oils. It even has a children's section. I love it. Tables on measurements and safety tips for remedies included. It's the remedies book you need right now.-Diary Moony

I wasn’t sure what to expect from this book but after reading it and looking through it, I really like it, it talks about stuff you can do for anxiety, bloating, aches and pains, depression, etc. they have recipes for food, smoothies, etc. there is a women’s section, a men’s section, they show you how to use herbs, essential oils, foods, and some supplements, there is even a kids section if you have kids and for someone like me who doesn’t like taking medicine I figured I’d get some use out of this.-Jacky B. 

This book is so informative, w/info on a variety of illnesses and natural, DIY approaches to treat them. The recipes are easy to follow and make. I got this book cause of its reliance on the use of essential oils and herbs to treat ailments. The book is awesome and i can't wait to try making the suggestions mentioned.-Gee

Download Cooking Ebook Complete Wellness: Enjoy long-lasting health and well-being with more than 800 natural remedies | 43 Mb | Pages 306 | True PDF | 2018

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