Simple French Paleo: Flavorful Allergen-Free Recipes for the Autoimmune Protocol

Simple French Paleo: Flavorful Allergen-Free Recipes for the Autoimmune Protocol

The Paleo Autoimmune Protocol has never been so great!

Rediscover the delight of food with this perfectly made cookbook, profoundly established in French convention and family cooking.

Basic French Paleo is an excellent assortment of open, flavorful, and sustaining plans, which are all agreeable with the disposal period of the Paleo Autoimmune Protocol. The plans are liberated from gluten, grains, vegetables, dairy, eggs, nuts, seeds, and nightshades! It additionally contains all the data you have to begin on the Paleo Autoimmune Protocol, including:

- A thorough prologue to the Paleo Autoimmune Protocol (likewise alluded to as AIP)
- Complete food records specifying what to eat, what to maintain a strategic distance from, and what to devour with some restraint
- Detailed clarifications of the four periods of reintroductions
- Essential way of life tips
- A total how-to direct for setting up an AIP wash room at home
- Valuable additional items: cooking schedules, change tables, and a helpful steaming instructional exercise
- 90 delicious, without allergen plans consistent with the end period of AIP
- Full shading photography, including numerous dazzling shots of the unique Provence open country

New, genuine food is at the core of life. Getting a charge out of the delights of life is conceivable regardless of whether you are battling with an immune system ailment or ceaseless sickness. Let Simple French Paleo be your guide back to wellbeing.

About the Author
Sophie Van Tiggelen is an autoimmune warrior, passionate foodie, author, and avid photographer. Her food blog, A Squirrel in the Kitchen, has a growing international audience thanks to her successful mission to demonstrate how very possible it is to eat satisfying and flavorful meals while on the Paleo Autoimmune Protocol (AIP)! Sophie’s French heritage shines through in her simple, yet creative cooking style. Her recipes are achievable, even for those new to cooking. Diagnosed with Hashimoto’s disease in 2009, Sophie regained her health and vitality by eating tasty and nutritious food on the AIP diet. Stress management and regular practice of moderate exercise are also an important part of her healing journey. Sophie lives in Colorado with her husband and their three teenage girls. You can find her on Facebook, Instagram, and Pinterest.

For many people with an autoimmune disease, food and diet are the very last things we want to change. We live without so much, have given up so much, that it can feel like food is the only thing left. I was no different. However, while all else (including medication, exercise, supplements and sleep) provided some relief, it still felt like I was missing something. I was still fatigued, still overweight, still suffering myriad symptoms. So I read Dr. Sarah Ballantyne's book The Paleo Approach (the plan is also gone over in the beginning of this book, Simple French Paleo) and saw resullts within a week. I felt like myself again. I've been waiting for Simple French Paleo to come out, as Sophie Van Tiggelen's website has provided some great recipes already. I ordered it and have had the book for just under a week.-Angi

I received this book about 2 weeks ago, and tried 4-5 recipes. So far, everything came out wonderfully tasty and beautiful.This book is a great asset to those of us that decided to follow the more restrictive version of Paleo, The Autoimmune Protocol.This book is definitely worth the money, despite being printed on somewhat cheap paper. I appreciated the chapter describing the exotic pantry ingredients, like Tigernut flour.-Nursebettyknitting 

I've had it two days and have already made three recipes. All three of which were delicious. Simple is the operative word here. The ingredients are things anyone on the AIP would have in their kitchen and pantry, so I am able to just look up a recipe, and whip it up. I love that every recipe has a photo of the dish.This book is a delight, and I am certain to be making many more of the recipes.-Melissa 

Download Ebook Simple French Paleo: Flavorful Allergen-Free Recipes for the Autoimmune Protocol | 17 Mb | Pages 371 | EPUB | 2016

Gdrive

Support us with Donate some money using PAYPAL with this link
https://www.paypal.me/Yudhacookbook