Bone Broth Secret: A Culinary Adventure in Health, Beauty, and Longevity

At the point when an overlooked, respected conventional food is rediscovered for its wellbeing and excellence benefits, we as a whole focus.

In this exceptional culinary experience, universally eminent self improvement pioneer Louise Hay and "21st-century medication lady" Heather Dane consolidate to investigate a new and fun interpretation of the specialty of cooking with bone stock, just as the science behind its noteworthy healing applications.

Packed with research, how-tos, and tips, this creative cookbook offers a pragmatic, fun loving, and flavorful way to deal with improving your absorption, vitality, and states of mind. With more than 100 gut-recuperating plans for stocks, elixirs, fundamental dishes, breads, pastries—and even magnificence cures and mixed drinks—Louise and Heather will tell you the best way to include a portion of sustenance into each part of your eating routine.

You'll likewise get engaging stories en route that remind you to include delight back onto your plate and into your life. Furthermore, you'll discover how Louise begins her day with bone stock, however utilizes it as a fixing in huge numbers of her dinners also—finding why it is one of her mysteries to energetic wellbeing and life span.

"Any place I go, I'm asked, 'How would you remain so sound and youthful?' Or I'm commended on how wonderful my skin, hair, and nails look. I generally state that the key is positive musings and sound food. For a long time, the staple of my eating routine has been bone stock. My PCPs continue calling attention to that my blood tests and other wellbeing test results are better than individuals a large portion of my age. I let them know, 'I'm a major, solid, sound young lady!' Then I talk about bone stock. I need everybody to think about it since I trust it is a fundamental aspect of my wellbeing, vitality, and essentialness."— Louise Hay

About the Author

Louise Hay was an inspirational teacher who educated millions since the 1984 publication of her bestseller You Can Heal Your Life, which has more than 50 million copies in print worldwide. Renowned for demonstrating the power of affirmations to bring about positive change, Louise was the author of more than 30 books for adults and children, including the bestsellers The Power Is Within You and Heal Your Body. In addition to her books, Louise produced numerous audio and video programs, card decks, online courses, and other resources for leading a healthy, joyous, and fulfilling life. Websites: www.louisehay.com, www.healyourlife.com, and www.facebook.com/louiselhay

This book is everything you will need to know about bone broth. It is 350 pages of encouragement, inspiration, guidance, and love. SO many recipes not just for broth, but also for things you can make with the broth when it's finished. The pictures are very nice, and I am really looking forward to getting started with these authors as my guide. A must have for anyone who is thinking of trying bone broth for any reason! --Sarahbeth

I love this book and I loved making Bone Broth. I found all the bones that I needed at Sprouts. They were so helpful and I'll be going back to them again to buy more bones. I was going to use a crock pot to make this but when I saw how many bones I had, I decided to cook it on the stovetop instead. After coming to a boil, I let it simmer for 36 hours. The house smelled pretty good! After 24 hours, I added in onions, garlic, celery, carrots and a bay leaf. These are things I already had and I wanted to give the broth more flavor. NOTE: I didn't have any cheesecloth but fortunately had some muslin that I used to strain the broth. I would recommend either getting cheesecloth or the fine strainer recommend in the book. This has been such a satisfying experience making this. My first batch is currently cooling down and waiting to go in the fridge so that I can separate the fat from the broth. I'm so pleased with the outcome that I'm ordering another book for a wonderful friend of mine. --Vicky Medley

Great purchase! I highly recommend this for those who want to enjoy looking and feeling much younger than their chronological age. Chronic diseases are also healed with this secret when medicine has only treated the symptom. Since cooking the broths, I can see the difference in the mirror, and at a wedding this weekend of longtime family friends I have not seen in years, they also commented on wanting to know what I was doing that had reversed the aging process! As a cancer survivor, ( I chose to fight it naturally, no Chemo or radiation for invasive cancer 6 years ago), I know without a doubt Louis Hay's way works. One of the best books on Bone Broth and benefits. Includes some great recipes and tricks of making the broth with a busy schedule. --Nana Jo

Bone Broth Secret: A Culinary Adventure in Health, Beauty, and Longevity