The Chia Seed Cookbook: Eat Well, Feel Great, Lose Weight

You may have known about chia plants (or if nothing else Chia Pets), yet do you know exactly how great the plant's minuscule seeds are for you, and how flexible they are? The chia plant is a relative of the mint plant. It makes small, flavorless, sans gluten seeds that are packed with cancer prevention agents and fiber, and when joined with water, they can be utilized as a trade for spread or oil in your preferred heated merchandise. Furthermore, the seeds contain an oil that normally repulses bothers, making it simple for ranchers to develop the seeds naturally, without the utilization of pesticides. In the event that that is insufficient to persuade you to attempt them, consider that chia seeds assist balance with blooding sugar, forestall ailments, for example, diverticulitis and diverticulosis, and contain the basic unsaturated fat omega-3, which brings down hypertension and advantages your heart. It's shockingly simple to cook and prepare with chia seeds, and on the grounds that they assume the kind of whatever fixings they're blended in with, they'll just improve your preferred dishes. Here's an examining of the about 100 plans included:

Radiant Sweet Potato and Chocolate Chip Chia Muffins
Simple Chia Oat Squares
Nutty spread Chia Waffles
Lemon Chia Cheesecake Pancakes
Cranberry Chia Couscous
Southwest Chia Bean Burgers
Citrus Scallops and Veggie Stir Fry
New Chia Lime Soup
Chia Triple Fruit Crisp
Gluten-Free Peanut Butter Cookies
Refined Chocolate Orange Cake
Goodness So-Lemon Cupcakes
Chia Lemon Hummus

About the Author
MySeeds Chia Test Kitchen is dedicated to promoting the incredible health benefits of chia seeds. Their website, www.mychiaseeds.com, offers a wealth of information and sells the highest quality mixed black and white chia seeds. They are based in Dania Beach, Florida.

This exceeds my expectations for a cookbook. The pictures are very helpful, and the recipes are easy and delicious. I ordered this book for my daughter because she wanted some of the recipes. With the inexpensive price it was easy to give it to her. If you order this book be sure to order The Aztec Diet and follow that first. You will want to know how to use the chia seeds in your everyday meals, and this is the best book for that. --GmaBarb08

If you are looking for a healthy way to incorporate new meals into your families life, I would recommend picking up this cookbook and try some of the muffins, and main dishes. --No Name

I've just started using chia seeds, and this book is just what I needed. Full of really tempting recipes including savouries, desserts and cakes, and ideas on how to incorporate chia into everyday meals like scrambled eggs. The recipes are easy to follow and use ingredients you are likely to have in your kitchen cupboards. Every recipe is illustrated with a full colour photograph so you can see how delicious they look. The sunshine sweet potato muffins were easy to make and every bit as tasty as promised. Highly recommended. --Margaret Lucie