Fear-Free Food: How to ditch dieting and fall back in love with food

Envision having a serene relationship with food. One which leaves you feeling sound, cheerful and brimming with life. No tension or blame. No calorie forgetting about or cutting nutrition classes. No squandering vitality agonizing over what to eat or making progress toward an ideal eating regimen that doesn't exist. You're not the only one - numerous individuals feel nervousness around food, including the need to consistently 'eat clean', or feeling remorseful in the wake of eating food that is viewed as undesirable or not 'unadulterated'. At times this can prompt dietary issues, for example, orthorexia.

In Fear-Free Food, nutritionist and Intuitive Eating Counselor Nicola Jane Hobbs tells you the best way to break liberated from the poisonous messages of diet culture, make harmony with food and find how to genuinely support yourself.

Loaded up with sympathetic counsel, attitude strategies and functional strides to assist you with confiding in your body and discover food opportunity, just as science-upheld data dissipating far reaching sustenance fantasies, Fear-Free Food tells you the best way to supplant consuming less calories and hardship with nourishment and sustenance.

With more than 80 nutritious and tasty plans to reignite your energy for eating, running from Italian Baked Eggs, Sweet Moroccan Falafel and Pan-singed Salmon Tikka, to Lemon Ricotta Pancakes, Honey Oat Banana Bread and Carrot Cake Cookies. Every formula grasps the Fear-Free Food theory of adjusted, fun, dread free eating to move you to get imaginative in the kitchen and become hopelessly enamored with food, your body and your life!

About the Author
Nicola's passion is helping people eat, move and live with less fear and more freedom. She has a Master's degree in psychology, specialising in Eating and Exercise Psychology and is a qualified nutritionist and certified Intuitive Eating Counsellor. Nicola also teaches yoga internationally and is the author of Thrive Through Yoga and Yoga Gym, both published by Bloomsbury.

This book is brilliant! I am a constant dieter and can do really well for ages until one day I binge and it’s all downhill from there until I decide to start over! This book makes so much sense, the philosophy is don’t restrict certain food groups, don’t label food ‘bad’ or ‘good’ and honestly I feel like I have a whole new sense of freedom with food now! I probably own nearly every healthy eating book / recipe book out there and this is definitely one of my top favourites now. Thank you Nicola for helping me break my bad cycle of endless diets! -Cannon16

If you've come across this title odds are you struggle with food/nutritional confusion. Nicola provides a great background and sustainable sensible approach to combating the often one extreme to the other mentality when it comes to intuitive eating. Basically practice moderation eat well and don't obsess over your food too much.-Laura Brown

I had the pleasure of helping to proof read this - as a professional in the fitness industry I'm confident in saying that the approach Nicola describes is perfect for those who are feeling a bit 'lost'. It is at once kind, thought-provoking and very practical; I highly recommend it.-Lawrence Judd